How to make hair stronger without medicine.

There are various food which could help in our hair growths ,if we follow strictly these diet , we can make our hair strong and long.people mostly take many medicine to prevent hair fall ,but by taking any medicine problem can be solved for short term ,because medicine provide few vitamine which needed to stop hair fall. Medicine also have some side effects as well.so if we want to make our hair we need to take below things in our diet.

1.  
   Salmon: This is a type of fish ,it contains Vitamin-D and protein ,which strongly protects hair fall .It also contains omega-3 fatty acids which promote hair growth by keeping our scalf healthy.You can find these fish in any fish market.
2. Yellow Peppers: Yellow bell peppers are very rich in Vitamin C , it has 5 times more Vitamin C than Orange , Since Vitamin C is antioxidant , and an antioxidant makes our hair stronger ,also it prevents from hair fall.
3.  
   Oysters: Lack of Zinc is a major cause of hair fall and poor scalf condition ,Good news is Oysters are full of Zinc .
   
   
4.  Eggs:Many people take biotin as supplement for hair growth ,But eggs are great source of biotin ,Eggs also contains omega-3s .But it is not the white parts of egg which makes your hair longer it is ,it is yello yolk of eggs .
5.  Sunflower Seeds: For faster hair growth it is very crucial, Because of Lack of Vitamin E, flow of blood in our head get reduce . So to increase the Vitamin E we can take small drop of Sunflower Seeds.
6. Sweet Potatoes: We also need Vitamin A for our hair , now days there are lots of medicine available to full fill vitamin A, but taking high dose of Any medicine for Vitamin A will harm our body , so Sweet Potatoes is very help ful to increase Vitamin A in Our Body.
7. Almonds: You want to see your hair growth faster ,you can use Almond ,it has also high amount of biotin.

These are few ways to make hair stronger, at the same time we need to prevent few things to avoid hair fall.

Do not use too much heat to make your hair straight

Do not use any one hair comb , infection can be easily transfer

Water is another essential for your body and your hair. Adequate hydration helps keep your body functioning like a well-oiled machine, and helps strengthen weak hair. It’s best to drink plenty of water throughout the day and evening.